![]() Going to the gym and performing resistance-based exercises may yield more value in terms of building strength and toning muscle. Additionally, you are free to decide on the duration of your walk and how frequently you will be doing this activity in a week. For instance, you may opt for a suitable walking pace and the preferred type of walking terrain like hill, sand, sidewalk, or grass. When you are walking, you have more options. So, there are a lot of less-perceived barriers to walking compared to actively going to the gym or buying expensive exercise equipment. All you need is a good pair of walking shoes and the appropriate apparel. It is a cost-effective workoutĪs walking is a low-impact exercise, you may perform it with little or no external equipment. Though the total energy expenditure of a brisk walk is often a lot less compared to running, the advantage of walking for people with low baselines of cardiovascular fitness is that it can be sustained over a longer period. ![]() So, you feel a lot more comfortable while doing this exercise. Unlike running, walking is a low-intensity physical activity. Walking is a natural bodily movement performed every day by individuals of various physical capacities. A few common plus points of walking include: 1. Walking is considered a good mode of exercise due to many reasons. Walking in groups can enhance community connectedness, release the feel-good hormones, and boost self-confidence. Walking can lower anxiety and stress levels and play a role in improving mental health. The science of walking: An overviewįor centuries, walking has been considered a beneficial activity for various social, physical, and psychological reasons. Here, we take you through the physical and physiological benefits of walking for adults. Moreover, across different Indian cities, fewer than 10% engaged in recreational physical activity, like walking, for fun. They mainly walked as a means of navigating their jobs within inner-city areas, which were generally busier compared to rural areas. A study with 14,227 Indian adults showed that about 54% of them were inactive. ![]() Walking is the most commonly reported exercise among adults worldwide.
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